While professional dancers make it seem effortless, spinning around the pole is a
lot more strenuous than it looks!
Sacramento Pole Dance Studio will help increase upper body strength, muscle tone,
definition, core stability, posture, coordination and flexibility.
Not only is pole dancing beneficial physically, but psychologically and emotionally
as well. The moves are like dance with a lot more hip action. Pole dancing is very
beautiful and sensual exotic dancing, as it can also be called and it teaches you
about your own sensuous self and accepting your body for its unique and natural beauty.
When pole dancing, you are in complete control of your own body. Only you can decide
if you are strong enough to perform a certain move. Only you know what your body
can accomplish. This provides an incredible amount of confidence.
Sacramento & Davis Pole Dance Studio
provides a great complement or alternative to regular exercise.